Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

per 100 gram

Water81.2g
Energy97.0kcal
Energy405.0kJ
Protein1.77g
Total lipid (fat)5.13g
Ash1.03g
Carbohydrate, by difference10.87g
Fiber, total dietary0.8g
Sugars, total1.61g
Sucrose0.12g
Glucose (dextrose)0.11g
Fructose0.12g
Lactose1.16g
Maltose0.06g
Galactose0.0g
Starch8.49g
Calcium, Ca32.0mg
Iron, Fe0.16mg
Magnesium, Mg11.0mg
Phosphorus, P39.0mg
Potassium, K164.0mg
Sodium, Na164.0mg
Zinc, Zn0.18mg
Copper, Cu0.031mg
Manganese, Mn0.021mg
Selenium, Se2.5??g
Fluoride, F42.5??g
Vitamin C, total ascorbic acid9.7mg
Thiamin0.13mg
Riboflavin0.054mg
Niacin0.776mg
Pantothenic acid0.342mg
Vitamin B-60.098mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total10.9mg
Betaine0.2mg
Vitamin B-120.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol46.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU172.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Menaquinone-40.2??g
Fatty acids, total saturated3.191g
4:00.189g
6:00.124g
8:00.081g
10:00.152g
12:00.156g
13:00.0g
14:00.465g
15:00.0g
16:01.358g
17:00.03g
18:00.627g
20:00.008g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.31g
14:10.0g
15:10.0g
16:1 undifferentiated0.051g
17:10.0g
18:1 undifferentiated1.253g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.222g
18:2 undifferentiated0.184g
18:3 undifferentiated0.037g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.175g
Fatty acids, total trans-monoenoic0.159g
Fatty acids, total trans-polyenoic0.016g
Cholesterol14.0mg
Phytosterols0.0mg
Stigmasterol0.0mg
Campesterol0.0mg
Beta-sitosterol0.0mg
Tryptophan0.027g
Threonine0.067g
Isoleucine0.073g
Leucine0.115g
Lysine0.09g
Methionine0.033g
Cystine0.017g
Phenylalanine0.095g
Tyrosine0.063g
Valine0.098g
Arginine0.07g
Histidine0.036g
Alanine0.059g
Aspartic acid0.281g
Glutamic acid0.326g
Glycine0.047g
Proline0.114g
Serine0.065g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg